Compete with a 'nothing to lose' attitude

There is so much pressure to win that athletes do not want to ruin their chances and opportunity for success. Athletes who only view competition in terms of “win or fail” are ultimately setting themselves up for long term disappointment in sports and life. This is a common problem in sports today, from pressure put on youth athletes all the way up to professionals.

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Mental Strategies to Sharpen your Tournament Game (BJJ)

Preparing for an upcoming tournament can create extra amounts of stress, self doubt or anxiety. You train hard for months for a tournament and want to perform well. Now you have put out an expectation to perform well, and you let the pressure get to you. We want you to perform your best as well so we've put together some tournament tips and reminders to ensure you bring your best on and off the mat come tournament time. Here 5 tournament tips and how to apply them in submission grappling:

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PRESEASON TIPS FOR ATHLETES

When it comes to sports mindset training, people often do not understand what it is or how to do it. We see several quotes or hashtags on social media regarding #mentaltoughness or strong mind, strong body.  Let’s dive into these perceptions and expand on them a bit. Mindset Training for sports is just like anything else; you need a system to follow and must be consistent.

Here are some benefits of sports mindset training and secrets to make it work.

Benefits.

FOCUS. Just training your mind alone and setting goals helps athletes focus on the right areas. Athletes who do not set goals, just want to ‘win'...........

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SPORTS MINDSET TRAINING: THE SECRET BENEFITS FOR SPORTS PERFORMANCE

When it comes to sports mindset training, people often do not understand what it is or how to do it. We see several quotes or hashtags on social media regarding #mentaltoughness or strong mind, strong body.  Let’s dive into these perceptions and expand on them a bit. Mindset Training for sports is just like anything else; you need a system to follow and must be consistent.

Here are some benefits of sports mindset training and secrets to make it work.

Benefits.

FOCUS. Just training your mind alone and setting goals helps athletes focus on the right areas. Athletes who do not set goals, just want to ‘win'...........

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SPORTS CONFIDENCE - 5 TIPS TO MASTER A COME FROM BEHIND VICTORY

It is time to change the way we think about competition and use every bit of advantage we have when trailing. Obviously we don't want to be behind on the scoreboard, but there is a 50% chance of that happening at some point during a game or tournament. 

Let's take a look at some benefits of trailing on the scoreboard.

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